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<channel>
	<title>TheNewTabb28TheNewTabb28</title>
	<link>http://thenewtabb28.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Sat, 12 May 2012 01:42:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.2.1</generator>
	<language>en</language>
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		<title>Been A Bad Buddy.</title>
		<link>http://thenewtabb28.buddyslim.com/2012/05/11/been-a-bad-buddy/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/05/11/been-a-bad-buddy/#comments</comments>
		<pubDate>Sat, 12 May 2012 01:42:30 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/05/11/been-a-bad-buddy/</guid>
		<description><![CDATA[Sorry I havent been a very good buddy lately. Idk, this site feels dead to me. I just come to blog for me so I can track my progress.
Im doing awesome. I havent cheated once!
Weigh in tomorrow&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Sorry I havent been a very good buddy lately. Idk, this site feels dead to me. I just come to blog for me so I can track my progress.</p>
<p>Im doing awesome. I havent cheated once!</p>
<p>Weigh in tomorrow&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Seven Lbs In Three Days!</title>
		<link>http://thenewtabb28.buddyslim.com/2012/05/09/seven-lbs-in-three-days/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/05/09/seven-lbs-in-three-days/#comments</comments>
		<pubDate>Thu, 10 May 2012 01:18:05 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/05/09/seven-lbs-in-three-days/</guid>
		<description><![CDATA[And I dont care how it happened!!! I eat when Im hungry. Im having about 4 meals a day actually. Im going to make another almond milkshake in a few&#8230; This diet isnt easy. Infact, it sucks balls hahaha&#8230; But it sure is working!!! No carbs=Skinny Tabb!
]]></description>
			<content:encoded><![CDATA[<p>And I dont care how it happened!!! I eat when Im hungry. Im having about 4 meals a day actually. Im going to make another almond milkshake in a few&#8230; This diet isnt easy. Infact, it sucks balls hahaha&#8230; But it sure is working!!! No carbs=Skinny Tabb!</p>
]]></content:encoded>
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		<title>Gym Like A Beast!</title>
		<link>http://thenewtabb28.buddyslim.com/2012/05/08/gym-like-a-beast/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/05/08/gym-like-a-beast/#comments</comments>
		<pubDate>Wed, 09 May 2012 02:01:46 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/05/08/gym-like-a-beast/</guid>
		<description><![CDATA[I worked out super dooper today. My heart rate was average 160 the whole time!  
I had eggs/whites/cheese for breakfast. A salad from a salad bar, so just lettuce, some green peppers, 2 hard boiled eggs for protein because their meat is GROSS, and some cheese. I used half a packet of balsamic vinagrette [...]]]></description>
			<content:encoded><![CDATA[<p>I worked out super dooper today. My heart rate was average 160 the whole time! <img src='http://thenewtabb28.buddyslim.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I had eggs/whites/cheese for breakfast. A salad from a salad bar, so just lettuce, some green peppers, 2 hard boiled eggs for protein because their meat is GROSS, and some cheese. I used half a packet of balsamic vinagrette dressing&#8230; only 45 cals! <img src='http://thenewtabb28.buddyslim.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> Annnnd dinner was some italian chicken. Two carbs? Maybe 3&#8230; No green tea today! <img src='http://thenewtabb28.buddyslim.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> Ill be getting some tomorrow though for sure because I found my Stevia!!! YAY!</p>
<p>Thats all for tonight. Im EXHAUSTED!!!</p>
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		<title>Yepppp&#8230; Kickin Ass! ;)</title>
		<link>http://thenewtabb28.buddyslim.com/2012/05/07/yepppp-kickin-ass/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/05/07/yepppp-kickin-ass/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:09:43 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/05/07/yepppp-kickin-ass/</guid>
		<description><![CDATA[I&#8217;ve been up since about 530 this morning. Breakfast was just about 300 calories. More than what I thought it would be! Which is good. I hit 32oz of water before I left the house for school. I got in another 32oz in school and the gym. I then had a 32oz green iced tea, made with [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been up since about 530 this morning. Breakfast was just about 300 calories. More than what I thought it would be! Which is good. I hit 32oz of water before I left the house for school. I got in another 32oz in school and the gym. I then had a 32oz green iced tea, made with no calorie, lemon drop Stevia! I want to try to get up to 200oz of liquids eventually. Well see. I had chicken and asparagus for dinner. It was amazing&#8230; Im gonna have a salad soon too for some extra calories! Me and Kelsey went to the gym today and I kicked our asses&#8230; Kelsey was impressed with my gym knowledge haha. Today will hopefully be the start of a massive weight drop session! Three months!!! LETS GO!!!</p>
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		<item>
		<title>Have To Fad Diet. No Choice&#8230;</title>
		<link>http://thenewtabb28.buddyslim.com/2012/05/06/have-to-fad-diet-no-choice/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/05/06/have-to-fad-diet-no-choice/#comments</comments>
		<pubDate>Sun, 06 May 2012 22:09:11 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/05/06/have-to-fad-diet-no-choice/</guid>
		<description><![CDATA[I just found out about a good friends wedding that I am going to in August. I have 3 months, minus two days, to get my ass down to whatever weight I can get to. Everytime I have fad dieted, yes it worked, but I never maintained. Even when I lost the right way, I [...]]]></description>
			<content:encoded><![CDATA[<p>I just found out about a good friends wedding that I am going to in August. I have 3 months, minus two days, to get my ass down to whatever weight I can get to. Everytime I have fad dieted, yes it worked, but I never maintained. Even when I lost the right way, I didnt maintain. I felt like I could eat anything because I had lost so much weight. I know now that I need to have a red flag number. If I ever hit that number, I have to stop eating whatever it is that is causing me to gain.</p>
<p>I dont care how I get to the low weight. I just need to get there. I am starting a serious gym attack tomorrow. Morning, afternoon, and nights, for 3 weeks. Then I will have to rearrange my schedule a bit and see what I can do. I will also be doing a refined version of Atkins. Of all the fads I ever did, that one worked the best. Eggs/whites [140 cals for eggs, 70 for whites] with a slice of American [70 to 80 cals] for breakfast and some turkey bacon [35 to 70 cals]. Lunch will be a salad with some sort of meat [120 for dressing, 100 to 200 for meat]. And dinner; fish and a green veggie [fish 100 to 200, veg no more than 60]. Thats it! I am DONE! I have lost so much time and I dont need to be a fat ass anymore!!! [High end of cals will be: 940. I already know I will be super full too.]</p>
<p>If I can hit 150, I would be AMAZED!!! I havent been 150 since 7th grade&#8230;</p>
<p>Please no negative comments. I am doing this. I dont care of any consequences anymore. As far as Im concerned, Im more of a health hazard being this fat anyway&#8230; DONE!!! DONE DONE DONE being fat!!!</p>
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		<item>
		<title>Day One?</title>
		<link>http://thenewtabb28.buddyslim.com/2012/04/30/day-one/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/04/30/day-one/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:38:51 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/04/30/day-one/</guid>
		<description><![CDATA[I guess I can count this as day one of a new start. Ive been trying to eat healthy foods, which Im doing amazing at. Im just not getting enough in&#8230; At least when I do consume anything it has good nutritional values. The 300 cals from a protein bar is much better than eating 300 cals [...]]]></description>
			<content:encoded><![CDATA[<p>I guess I can count this as day one of a new start. Ive been trying to eat healthy foods, which Im doing amazing at. Im just not getting enough in&#8230; At least when I do consume anything it has good nutritional values. The 300 cals from a protein bar is much better than eating 300 cals from a piece of cake. I want to cook chicken tonight on the grill. I love grilled chicken when its cooked right. Yummm&#8230;</p>
<p>Im down a lbs from my last lowest weight. So that means Ive taken off the TOM weight, water weight, nasty food consumption weight, etc. Best part? I still have TOM! I will never use the excuse of TOM again. If I can LOSE while on it? There is no reason I cant do this right and get down to those damn 160&#8217;s. If I make 160 my ultimate goal weight, I can get my surgery and feel good about myself finally. I dont care if Im a size 2 or 8&#8230; If I look good, feel good, and am healthy? Thats all that matters&#8230; I just want to feel good about myself for once. I want to wear a dress or some cute clothes without having to use any binding underneath shit. I want to be able to go to a mall, without an anxiety attack because I fear no stores will carry clothes that will fit me. I want to shop like a normal person.</p>
<p>Ive been researching plastic surgeons. I dont think Ill be using the one I had a consultation with in Boston. He made me feel like shit about myself. NO THANKS! I know what kind of results to expect. I dont expect to come out looking like a super model. Ill probably still have some of my stretch marks from when I was pregnant. Ill most likely have a gross scar. But it will be an improved version of myself. Which is all I want. Im sooo nervous though to go under. I need 2 or 3 different surgeries. Well, I dont NEED them, but I would like them as the final transition into my new self. I dont know how its going to work though money wise, or if I have to break up the surgeries. Oh man&#8230; Its making me too anxious. But I know if I dont get them done, I will never know what kind of happiness a nicer body would bring me. How sad&#8230; I hate society. I hate that I got so fucking fat in the first place. I know my mom did an amazing job raising me and my sister on her own, but why didnt she help this? Maybe it was just my fault? I dont know&#8230; Im obsessing again. I just want to feel pretty&#8230;&#8230;. I shouldnt blame my mother&#8230; I know when I started gaining. I was in 4th grade. It when was my parents separated. My dad moved back in with his mom, my gram. And her house was junk food heaven. My dad didnt really spend any time with us, so&#8230; I ate. To fill all kinds of voids. Im just mad that neither of them stopped it. But when I got older, it just got to the point of disease vs. a small problem that my parents could help. My mom would buy so many snacks for my younger sister and brother. They were thin. They ate whatever they wanted. So should I blame genetics now? I got the short end of the stick there! Ugh&#8230; I just want to be Tabbatha. Not just the girl with the pretty face. I HATE when people say that&#8230; &#8220;Oh you have such a pretty face!&#8221; Yah? Well what about the rest of me&#8230; Its too attrocious to comment on&#8230; I get it. Omg&#8230; what is this blog!?</p>
<p>Im going to workout&#8230;&#8230;.</p>
<p> <img src='http://thenewtabb28.buddyslim.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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		<item>
		<title>Checking In&#8230;</title>
		<link>http://thenewtabb28.buddyslim.com/2012/04/29/checking-in/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/04/29/checking-in/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:42:41 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/04/29/checking-in/</guid>
		<description><![CDATA[Tired.
Have tons of homework.
So much going on in life&#8230;&#8230;. meh.
Im having a lot of trouble finding this happy medium. My appetite is completely gone and I dont eat more than 300 cals a day. Its only been two days though, so well see what I can do. Shittttyyy&#8230;
Off to do homework!
XX
]]></description>
			<content:encoded><![CDATA[<p>Tired.</p>
<p>Have tons of homework.</p>
<p>So much going on in life&#8230;&#8230;. meh.</p>
<p>Im having a lot of trouble finding this happy medium. My appetite is completely gone and I dont eat more than 300 cals a day. Its only been two days though, so well see what I can do. Shittttyyy&#8230;</p>
<p>Off to do homework!<br />
XX</p>
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		<title>Antidepressant Buffet! EEEEK!</title>
		<link>http://thenewtabb28.buddyslim.com/2012/04/27/antidepressant-buffet-eeeek/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/04/27/antidepressant-buffet-eeeek/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 02:30:08 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/04/27/antidepressant-buffet-eeeek/</guid>
		<description><![CDATA[I went to my psych doc yesterday&#8230; And well wouldnt ya know&#8230; For fucking YEARS Ive been trying to tell people that I KNOW I have ADD. Yesterday&#8217;s appointment confirmed this. Super! So finally after almost 26 years of life, I have begun taking Adderall!!! :))))
Two things about my newest little pill friend; One- It [...]]]></description>
			<content:encoded><![CDATA[<p>I went to my psych doc yesterday&#8230; And well wouldnt ya know&#8230; For fucking YEARS Ive been trying to tell people that I KNOW I have ADD. Yesterday&#8217;s appointment confirmed this. Super! So finally after almost 26 years of life, I have begun taking Adderall!!! :))))</p>
<p>Two things about my newest little pill friend; One- It makes me SO ridiculously focused. I cleaned my entire house, top to bottom, every room, dishes, laundry, etc. I ended up not having enough time for my homework, but thats next on the list. If I didnt have ADD, the effect of the Adderall would make me basically act like I were on speed. I didnt clean like a weirdo, crazy person&#8230; I was calm, collected, focused. It was really weird!!! It felt really good to just be in control FINALLY! Two- Mr. Adderall makes me not hungry AT ALL. I literally forgot to eat today. I was so busy, that I just didnt think about it. And why did I not think about it? Because Adderall makes your appetite basically non-existant. SO! Whatever. I had some roasted veggies. One of my faves&#8230; And I had to force myself to eat a protein bar. DEFINITELY not enough calories. I dont want to play this game again. I just want a happy fucking medium. I want to workout when I can, eat right, indulge sometimes, and maintain a healthy weight! But noooooooo&#8230; GRRR!!!</p>
<p>On another positive note, I am *almost* better and can breathe again. No more sickness please!!! Oh and for all who inquired&#8230; Ugh&#8230; I totally dont want to admit this, BUT&#8230; I ate about half a bag of SmartFood. The big bag. I didnt eat much else yesterday, so cals wise I was still fine, but gross. Not on the agenda&#8230; 800 calories from popcorn, covered in some fake cheesey shit. Not ok.</p>
<p>Off to find the happy medium&#8230;&#8230;&#8230;&#8230; Night all!<br />
XX</p>
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		<title>Fat. Fat. Faaaattt!</title>
		<link>http://thenewtabb28.buddyslim.com/2012/04/27/fat-fat-faaaattt/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/04/27/fat-fat-faaaattt/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:47:54 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/04/27/fat-fat-faaaattt/</guid>
		<description><![CDATA[I ate some SmartFood popcorn. That is NOT on the diet plan. Nor is it &#8220;smart food&#8221;. Stupid cheesey covered nastiness. Dammit.
And I sit here, telling myself that because I went to bed at 630 tonight, and woke up at 11, that its OK to eat something because Im hungry. I need to go cook [...]]]></description>
			<content:encoded><![CDATA[<p>I ate some SmartFood popcorn. That is NOT on the diet plan. Nor is it &#8220;smart food&#8221;. Stupid cheesey covered nastiness. Dammit.</p>
<p>And I sit here, telling myself that because I went to bed at 630 tonight, and woke up at 11, that its OK to eat something because Im hungry. I need to go cook some chicken and make it more accessible. Dammmmmmiiittt. I feel like shit now.</p>
<p>Tomorrow is a new day? <img src='http://thenewtabb28.buddyslim.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> I HATE saying that over and over. Oh well, at least Ill be getting my workout on. I found some new tunes to jam to! New music always makes me workout more/harder/better! Yay for that!!!</p>
<p>Goodnight again.<br />
xx</p>
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		<title>This Is For ME!</title>
		<link>http://thenewtabb28.buddyslim.com/2012/04/25/this-is-for-me/</link>
		<comments>http://thenewtabb28.buddyslim.com/2012/04/25/this-is-for-me/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 02:03:02 +0000</pubDate>
		<dc:creator>TheNewTabb28</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://thenewtabb28.buddyslim.com/2012/04/25/this-is-for-me/</guid>
		<description><![CDATA[Im SOOO upset right now. I decided to look through old folders of pictures to motivate myself. It did just the opposite. I wanna cry. I just wanna shut down and cry. I look SOOO good in all of my old pictures. I would even settle with that imperfect body now, and not even need [...]]]></description>
			<content:encoded><![CDATA[<p>Im SOOO upset right now. I decided to look through old folders of pictures to motivate myself. It did just the opposite. I wanna cry. I just wanna shut down and cry. I look SOOO good in all of my old pictures. I would even settle with that imperfect body now, and not even need surgery on it. Im so upset. Why do they say those pix will motivate you? Im lining up my food for tomorrow. I REFUSE to gain. I stepped on the scale tonight and it wasnt pretty. TOM needs to hurry up and go away! I need to see those magic 160&#8217;s&#8230;</p>
<p>Im obsessing. And I cant stop.<br />
 <img src='http://thenewtabb28.buddyslim.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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